I used some of my local, organic, free-range eggs (that really does sound pompous, doesn't it... I don't mean it to be). Anyway, coupled with a LOT of good quality veggies including red onion, red pepper, green pepper, banana pepper, mushrooms, and let's not forget, of course CHEDDAR CHEESE (yes I know it's not a veggie).
We made one large omelet to split between us. It took 4 eggs and probably somewhere between a cup and a cup and a half of veggies and about 3 oz of cheese.
It was a total success, fairly healthy, and quasi-vegetarian (do eggs count as meat?).